What is VISUAL JOURNALING?
Rachel Kaufman is creator and lead mentor for Inside Out Visual Journaling.
Inside Out provides uniquely hands-on tools and emotional guidance to inspire highly conscious people to uncover their dreams, remove obstacles and create a tangible roadmap to the life they desire.
Her proven and fun method takes you from the heART of clarity to the heART of action to the heART of enlightenment, all to bring massive transformation, peace and joy to your life.
How Does it Work?
This isn’t a typical personal growth program where you just listen, read and think.
It’s a unique blend of left brain thoughts, words and inquiry WITH right brain symbolism, images and perception.
Inspiring Questions and Meaningful Materials
personalized for your temperament and frame of mind, looking at where you are today and helping uncover where you would like to be
You’ll get HANDS-ON with our thought-provoking prompts and our guided and supportive process of answering questions using a themed kit full of symbols and color as well as our multimedia approach to inspiration using quotes, a music playlist, photos, and more.
Why Does it Work?
Life can be a daily battle of push and pull…so much on our plate, so many wishes and desires, and so little time.
Using our technique, we get you in touch with your subconscious mind to
Relieve the Pain and Reveal the Plan
We provide customized guidance to help YOU elucidate YOUR roadmap
Only YOUR hands can explain YOUR heart…the answers are already inside you.
They just need a way out!
Results and Benefits
- Unlock YOUR future with the key of creativity
- Become one with your path
- Enjoy being a work in progress!
- Take control and create the life you want
- Experience deep transformation that is actually fun!
- Gain Insight, Growth and Freedom
Battling depression, I was away from work for 2 years. Inside Out helped meMartine L., Elementary School Teacher
through the healing and recovery process. I was able to put words to what I was
feeling. I was able to put on paper the battles I was fighting and the small
victories I was experiencing. It helped my therapist see where I was at in my
thoughts and feelings. Seeing it on paper made it more real. I’ve broached
subjects that I never thought I could, in a safe environment, which was truly
liberating. Thank you!
Before Inside Out I had zero self-confidence in my abilities and creativity. ThisKai B., Training Coordinator
has shown me worth and belief in myself that I didn’t know was there. Maybe it
wasn’t there. But this helped me grow and nurture it. Self-esteem is awesome!